Sleep is something we all need .
Lack of it is also one of the most common issue more and more of us face .
So The Question is :
How food can help as a natural treatment of sleep disorders ?
You have heared it said before " You are what you Eat " .It bears repeating beacuse it is true .
Your diet has a direct influence on your health , the way you feel and , you gussed it....how well you sleep. Yes , there is such a thing as a sleep-friendly diet and luckily , it is not all that difficult to follow .
While it may seem like a daunting task to take a look at the foods you eat and make sure you are following a diet that will help as a natural treatment of sleep disorders rather than hinder your sleep , it is really not that difficult .
Yet there are so many people who turn to drugs whether they be prescribed sleeping medications or over-the-counter sleeping tablets to help them fall asleep each night .
For them , taking a pill seems easier than trying to correct the actual source of the problem using some methods for natural treatment of sleep disorders .
The main issue with this approach is that it is only easy in the begining .Once you start to rely on sleeping pills to get you to sleep , your body becomes tolerant of them and they don't work as well .
And there is a reality you may not have considered.....It is common to awaken from these drugs with a groguy feeling that takes quite a while to pass .
It is definitely not that refreshed and well-rested feeling you are after .
Eating the right foods , however , can help you as a natural treatment of sleep disorders without the need for knocking yourself out with pills .
And there is an added benefit to choosing a sleep-inducing diet all of the foods are completely healthy too , they may even help you shed a couple of pounds if you are carrying some excess weight .
With no negative side effects and a few added bonuses , there is no doubt that food is the way to go .
which types of food you should consume for natural treatment of sleep disorders ?
Foods that contain tryptophan are great for helping you feel sleepy .
Turkey is famous for it but you can also find tryptophan in dairy products , beans and other foods containing protein .
In addition eating plenty of healthy fruits , vegetables and whole grains will help in natural treatment of sleep disorders .
When you feel better , it is a lot easier to get to sleep at night .
It is best not to go to bed on a full stomach so you should eat dinner a few hours before bed time .
If you feel hungry just before bed , try having a small glass of milk to tide you over and help you sleep at the same time .
If you want to learn more ways on natural treatment of sleep disorders , Download this FREE report .